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Intercostal Breathing
Now that we are aware of how to control the lower part of our breathing apparatus
we need to increase the capacity by using our upper body and chest area. The
intercostal muscles are situated around the rib cage and they too create a
vacuum when inhaling.
To find out how this intercostal vacuum works, simply a exhale all the air
in your body and form a slightly stooped position, drooping the shoulders
and leaning forward slightly. Pinch your nose with your fingers and keep your
mouth closed. Then, straighten your body, as if a standing to attention.
Once you are in a fully upright position, quickly open your mouth. You will
feel an immediate suction of air into the chest cavity demonstrating that
the intercostal muscles create a substantial vacuum.
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